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Transform your yourself
What is mindfulness
What is mindfulness
What is mindfulness
Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment of yourself or others. It can help reduce stress and improve overall well-being. .
What is self-care?
What is mindfulness
What is mindfulness
Self care is being mindful to take care of all aspects of your life. It includes not only hygiene but addressing your finances, physical activity, your environment, your mental health, relationships and more. Do you take time out each week to care for yourself?
Meditation
What is mindfulness
What is aromatherapy?
Our meditation classes are designed to help you reduce stress and anxiety, and find inner calm and clarity. We offer both guided and silent meditation sessions.
What is aromatherapy?
Why are simple ingredients important?
What is aromatherapy?
Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood and promote relaxation. Try our Bath Salts and Soakers.
Why are simple ingredients important?
Why are simple ingredients important?
Why are simple ingredients important?
Have you ever purchased a product and then you develop a rash or irritated skin or worse? I got tired of products like that so I started making my own. I researched ingredients to select ones that assist in reducing skin irritation, rather helps your skin by exfoliating, moisturizing, hydrating your skin.
Wellness Workshops
Why are simple ingredients important?
Why are simple ingredients important?
Our wellness workshops are designed to educate and inspire you to live a healthier, happier life. We cover a variety of topics, from stress management to nutrition to self-care. If you are interested in these workshops, please reach out as Lotus health and wellness coaching is coming soon.
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